Yoga in Dubai
I have been given an amazing opportunity from the Zee TV network to host short yoga segments in Zee TV's Revive & Relax segment every Saturday in the show Zee Connect.
Click below to see all the videos and keep coming back for more updates.
Whether it is a Private Lesson or a group class, I absolutely believe in having our own individual pace in a safe space. Yoga is challenging yourself to go out of your comfort zone but without it being a painful experience.
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Practice of yoga has taught me to be patient, grateful & to be compassionate of the process while persevering. I have seen myself evolving into the best version of myself as a whole being.
Click below the learn more about my journey with yoga.
In our everyday practice we tend to maybe concentrate on the main goals of the asanas or the sessions. But there are smaller tips & details that we can forget or not even be aware of, even if to enhance or to alter a pose to adapt to yourself.
I am a yoga nerd. I love to learn and talk about yoga & its benefits. In my posts I highlight these smaller details that we can pay more attention to but can make big difference to us in our practice.
Balancing is required in so many asanas & combination of the physicality & concentration.
Bridge pose is great to counteract the time we spend seated due to our work or lifestyle.
An integral part of sun salutation is excellent for spinal flexibility & relieve back pain.