Bridge pose is great to counteract the time we spend seated due to our work or lifestyle. It is commonly practiced asana towards the end of a session. It is a mild backbend, restorative pose & can be done with many variations to adjust or enhance to one’s need.
One important aspect of the pose is to keep the feet grounded & knees in line of the hips. It can be done by placing a block inbetween your legs. Not only does it help with the alignment, but engages the inner thighs, something we can easily forget.
