Balancing is required in so many asanas & combination of the physicality & concentration.
Balancing with Flat or High arch feet
Bridge Pose – Setu Bandha Sarvangasana
Bridge pose is great to counteract the time we spend seated due to our work or lifestyle.
Cobra Pose – Bhujangasana
An integral part of sun salutation is excellent for spinal flexibility & relieve back pain.