For me, yoga has been a journey where I have learned so much about myself & discovered possibilities in life that I would have never embarked on otherwise. Few years back I would have never imagined myself practicing much less teaching yoga or being a teacher, period. And now I’m loving both. They have brought out the very best in me. I have been absolutely blessed with the experiences & people I have met along the way.
Practice of yoga has taught me to be patient, grateful & to be compassionate of the process while persevering. I have seen myself evolving into the best version of myself as a whole being.
Mentally, yoga with breath work, we learn to manage the body & asanas with focus & mindfulness. Strengthens concentration & a sincerity in movements.
Physically, Yoga practice & asanas works on multiple parts of the body even internal organs that we don’t even realize.
Spiritually, it may not be something that everyone believes in but just the amount of dedication that goes to your overall self on that mat, the purity & peacefulness in the connection to yourself formed is an amazing experience.
I took my teachers training in Karma Yoga Studio in Dubai and am still a familiar face around the studio.