I have been given an amazing opportunity from the Zee TV network to share short yoga clips on one of their shows aired on prime time evenings on weekends.
It has been an absolute joy & a learning experience with them. I always had been camera-shy & now to be able to reach out people all over Middle East has definitely given growth broadened my spectrum of growth & development as an individual.
See all the aired yoga videos from Zee TVs Revive & Relax segment in the Saturday show Zee Connect below and keep coming back for more updates.
Episode 1
Plough Pose or Halasana is an inverted asana in hatha yoga.
Episode 2
The Garland Pose or Malasana is used for various squatting asanas in hatha yoga.
Episode 3
The Camel Pose or Ustrasana is a kneeling back-bending asana in modern yoga as exercise.
Episode 4
Frog posture or Mandukasana, is a group of seated asanas in Hatha yoga.
Episode 5
Thread the needle pose or Parsava Balasana is a calming restorative pose.
Episode 6
Standing Figure Four or Half Chair Pose – or Eka pada Utkatasana / Ardha Utkatasana. This pose is a hip opening balancing version of the chair pose.
Episode 7
Star Pose – or Tarasana. The pose is a hip-opening and restorative seated asana in hatha yoga.
Episode 8
Gate Pose – or Parighasana. The pose is a kneeling asana stretching the side of the torso.
If you wish to see more from Zee TV ME, see their Facebook page or Youtube channel.